🎢 Ready for some (high) steppin’ action?! Join us on Monday, 11/11!

We’re kicking off the week with our traditional Veteran’s Day WOD “Chad,” which is 1,000 box step-ups for time. This WOD is dedicated to Chad Michael Wilkinson of the US Navy, who took his life on October 29, 2018 after 22 years of active service.

Chad’s workout and life inspired the creation of The Step Up Foundation @thestepupfoundation, which features the workout in a virtual “CHAD 1000X” event, bringing together athletes from around the world to raise awareness of the epidemic of veteran suicide and to help be part of the solution by supporting veteran health initiatives.

On Monday, November 11, we remember Chad Wilkinson and thank all of our FCCF members who have served and continue to our serve in our military. We are grateful that you are here.

🍂 Happy first official week of November! You got this.

💌 And don’t forget to cast your ballot, mail in your ballot, or drop off your ballot by Tuesday, November 5th. Check out how to vote here: https://www.sf.gov/ways-vote.

The second best part of every Saturday is seeing the whiteboard full of a week’s worth of scores (the first best part is the “Sweaty Saturday” partner workout, of course!).

This is your reminder to just keep showing up, day after day. We love to see you and your progress!

THANK YOU to all who came out and volunteered to clean up our neighborhood this past Sunday, October 20! (Check out the photo of the crew below!)

And thank you to those who participated in the potluck. We appreciate everything you all do to contribute to our community at large.

Let’s get ready to sweat this week…!

🧼Reminder: THIS Sunday, Oct. 20 at 12pm is our Fall Community Event! We will be cleaning up the streets around the gym for an hour, followed by a potluck -- sign up here: https://docs.google.com/spreadsheets/d/10TR7lnUx37b6XXs2tIPD1_n3Kgg6weNxacZuMvaLsQE/edit?gid=0#gid=0

🚧All equipment will be supplied — just bring water and a hat/sunglasses. Kids welcome!!

👂Have you heard? We are cleaning the streets around FCCF!

🗓️Join us on October 20 at 12pm for our Fall Volunteer Event, followed by a potluck party at the gym. All equipment will be supplied — just bring water and a hat/sunglasses.

🙌Sign up at info@fogcity.com!

Welcome, October!

Mark your calendars for our Community Volunteer Event on October 20 at 12pm. We’ll be cleaning up the neighborhood around FCCF, followed by a potluck party at the gym. All equipment will be supplied — just bring water and a hat/sunglasses. Sign up at info@fogcity.com!

At FCCF, we are proud to take form very seriously. As we enter into a new week of workouts, keep in mind that your form is much more important than adding more weight just to reach a # PR. Work up to it with good form. Remember: keep your squats low and your standards high.

🍂Our Fall Community Volunteer Event is coming! Vote for your date and time preference here: https://fog-city-cf.slack.com/archives/CSB4V9BBP/p1726251923069499.

Thanks for your patience while the parking lot work is finished up! Here’s what we have coming up this week:

Welcome to September! Along with jumping into a new month this week, we’re kicking off our next block of strength work. You’ll see front squats and push jerks for the next three weeks. See you at the gym!

Labor Day Weekend is coming up! On Monday, September 2, we’ll do our traditional hero WOD, the Seven. https://wodwell.com/wod/the-seven/ and holding classes at 8am and 9:15am ONLY.

We are on week 3 of a 9-week programming cycle…let’s get into it!