Workout of the Day
1/12-1/17: Mid-Jan Check-in
The end of this week will mark the midway point for our “Healthy Habits” January challenge. It’s not too late to participate, though, so pick up a paper at the gym and get into it.
1/5-1/10: Join the Healthy Habits January Challenge!
We’re excited to kick off the new year as we have in the past with our “Healthy Habits” January challenge. Anyone at the gym can participate. We’ve printed out January calendar sheets with a few favorite habit ideas (e.g., less/no booze, sleep more, exercise consistently, etc. — you can also write in your own!) and provide stickers for you to keep track of your success throughout the month.
Participating is simple:
Pick up a “Healthy Habits” sheet at the gym and write your name on it
Choose the healthy habit(s) you want to stick to
Tape it to the wall — nothing beats accountability!
Add a sticker(s) to your success days
At the end of the month, we’ll tally up the winners and distribute prizes. Please also tag your #FCCFhealthyhabits progress on IG at @fogcitycf so we can repost and toast to your success along the way!
See you in the gym!
12/29-1/3: Happy New Year!
Here’s to the last week of the year at FCCF! Please note that we’ll be running our holiday schedule on Jan 1.
12/22-12/27: Merry Xmas!
We wish you a Merry Xmas! Please note that we are CLOSED on Thursday, December 25th for the Christmas Holiday. See you back in the gym on the 26th!
12/8-12/13: Holiday Happy Hour THIS Friday, 12/13!
🕎🎄Holiday Celebration Update: Given all the fanfare of the Anniversary/Mural Party, we decided to have a simpler holiday gathering this year and look to the New Year for a bigger event. We’d like to invite you all to join us for a Holiday Happy Hour on December 12th at El Rio. Come join after 4 or 5:15p class and see where the night takes us!
12/1-12/6: Somehow it’s December
How Is it already December?? We’ve had a small cold snap, but these workouts will keep you warm! See you in the gym this week…
11/24-11/29: 5 Wonderful Years & Thanksgiving Schedule
Thank you for coming out to our 5th anniversary mural painting & potluck party last Saturday, 11/22. We love you all, our wonderful community! YOU are what makes FCCF possible. Please come check out the mural AND the photo waterfall comprising printed photos from the last five years of FCCF. What a fantastic ride it’s been. Here’s to 5 more!
Thanksgiving Schedule: There are only TWO classes on Thursday, 11/27: 8am and 9:15am. We’ll be running a fun Thanksgiving Track WOD. It’s a great chance to get some movement in before digging into pie!
🦋11/10-11/15: Mural/Potluck Party, Nov 22!
We are so excited to celebrate our 5th Anniversary with all of you with a MURAL PAINTING & POTLUCK PARTY! RSVP here to tell us you’re coming, donate to the mural, and sign up to bring a potluck item.
And see you in the gym this week!
11/3-11/8: How is November Here Already?!
Hope you had a wonderful Halloween and Dia de Los Muertos weekend! We are on 5 of 7 weeks of our latest Strength Cycle — see you in the gym. :)
10/27-11/1: Here’s another week!
We are on 4 of 7 weeks of our latest Strength Cycle — see you in the gym!
10/20-10/25: This Week’s WOD
We’re on Week 3 of 7 weeks of our latest Strength Cycle, which include the Power Clean, Overhead or Front Squat (athlete's choice), and Bench Press (aka "The Other CrossFit Total" lifts).
See you in the gym!
10/13-10/18: Continuing the Strength Cycle
We’re on Week 2 of 7 weeks of our latest Strength Cycle, which include the Power Clean, Overhead or Front Squat (athlete's choice), and Bench Press (aka "The Other CrossFit Total" lifts).
We also have some other fun announcements coming up soon.
See you in the gym!