11/6 - 11/11: It's officially dark...

Well that’s a wrap on summer folks with daylight savings coming into effect on the weekend. It’s always a weird time of year with these nice days and yet it is now getting dark by 530pm.

We know sometimes with the holiday season approaching there’s a lot of pressure. Fitness helps with not only your physical self but also mental. So be sure to keep up your enthusiasm and consistency is the key to achieving your goals no matter when it gets light or dark or what holiday is around the corner!!

Don’t forget we’ll be doing the Chad workout in partner form on Saturday in honour of Vetrans Day so sign up, and get ready for 500 box step ups…

We’ll see you at the gym!!

---