Well...
I got nothing for ya. Except maybe a workout...
WOD for 11-09-16:
Strict Press (Cycle 3, Week 2):
***Using your Cycle 3 "Base" weight...
70% x 3
80% x 3
90% x 3+ (Max Effort, i.e. as many reps as you can safely make)
***See LAST WEEK'S post (click here) for how to calculate your current Cycle 3 "Base" weight.
-then-
AMRAP 7 Minutes:
3, 6, 9, 12, 15, etc... Clean & Jerks @ 135/95 lbs
3, 6, 9, 12, 15 etc... Toes-to-Bar
This workout follows the ascending sequence of 3/3, 6/6, 9/9, 12/12, etc. reps of C&J/T2B until 7 minutes expires. Score by total number of reps completed.
(Compare to 02-10-15 and 03-30-13)