FRA-GEE-LAY

Must be Italian!

An actual photo of Amy & Jeannie's window.  Now that is next level, folks.

WOD for 12-22-16:

Deadlift:

3x6

Across

If possible, add to your working weight from 12-15-16.

-then-

With a Partner, 2 Rounds For Time:

1,000m Row

200m Kettlebell Farmer Walk @ 70/53 lbs (per side)

1,000m Run

Work is shared, with only one person working at a time.  Partners may split the work in any fashion (does not have to split evenly).