The Saturday Sweats

Giddy up, teams.

WOD for 04-16-16:

IN TEAMS OF THREE...

For Time:

600m Run

100 Calorie Row

100 Burpees Over Rower

100 Thrusters @ 95/65 lbs

100 Burpees Over Rower

100 Calorie Row

600m Run

Only one athlete working at a time. All movements, including the run, can be shared/split/partitioned in any fashion by the team.