Regionals: It's a Wrap!

Top 10 overall in one of the deepest talent pools in all of CrossFit.  BOOM!  

More thoughts coming in the next few days.  We're excited to get back home and see all of our wonderful Arena Ready family this week! 

WOD for 05-16-16:

Power Clean + 3 Push Jerks:

10 minutes to establish a moderate top set (NOT max)

-then-

Five 2-Minute Cycles for MAX REPS:

200m Sprint

18 Wall Balls @ 20/14 lbs to 10/9 ft

MAX REPS Shoulder-to-Overhead @ 135/95 lbs

(Rest 2 Minutes Between Cycles)