Monday Motivation: Be The Egg
The same boiling water that softens the potato hardens the egg. It's not about the circumstance, but rather what you're made of.
-Unknown
WOD for 08-08-16:
AMRAP 7 Minutes:
Deadlifts @ 225/155 lbs
Strict Handstand Push-ups
-REST 5 MINUTES THEN-
AMRAP 7 Minutes:
Power Cleans @ 155/105 lbs
Pistols, alternating
(Compare both AMRAPs to 10-08-15)