Sweaty Saturday Team WOD

It's the return of the Sweaty Saturday Team WOD!

Dude, were you standing outside in the rain?
No, I just did a team workout at my gym.  Like an hour ago.  It's sweat.

WOD for 01-07-17:

In Teams of Three Athletes...

AMRAP 20 Minutes:

80 Row Calories

70 Burpees Over Rower

60 Toes-to-Bar

50 Hang Power Cleans @ 155/105 lbs

40 Push Jerks

 

Only one athlete working at a time. Reps are shared and may be split in any fashion (does NOT have to be equally split).

Jenny Morgan