October Yoga Classes

Dani held her first Sunday morning October yoga session yesterday, and will be teaching Sunday morning yoga classes for the remainder of the month on the following dates:

Sunday 10/8 at 9am

Sunday 10/15 at 9am

Sunday 10/22 at 9am

Sunday 10/29 at 9am

 For what to expect during one of Dani's yoga classes click here to read a previous post.  Remember that yoga is available to all Arena Ready members as a part of your membership (there is no charge to attend!) - we simply ask that you sign-up for class in advance so that Dani knows how many to expect, and bring your own mat if you have one (we have a few to borrow if you don't).  All levels of experience are welcome!   

WOD For 10-02-17:

AMRAP 15 Minutes With a Partner:

12 Push Presses @ 95/65 lbs

9 Sumo Deadlift High Pulls

6 Burpee Box Jumps @ 24/20 in

Only one partner working at a time. Partner A completes one full round of 12-9-6, then Partner B completes one full round - continue in this fashion until 15 minutes expires.

-then-

Tabata:

AbMat Sit-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest, and is repeated for eight rounds. Your score is your lowest rep round of the eight.