The Capybara

Some of you are sick of me talking about it, so I'll just leave this right here for your viewing pleasure. Apparently some folks have these creatures AS PETS!

WOD For 10-18-17:

Power Clean + 3 Push Jerks:

10 Minutes To Build To a Top Set

-then-

5 Rounds For Total Time:

40 Double Unders

12 Push Jerks @ 155/105 lbs (no rack)

(REST 1:00 BETWEEN ROUNDS)

There is 1 minute of FORCED rest between rounds, and athletes are responsible for timing their own rest/re-start times.