Rowing Technique: The Pick Drill

Reminder: AR Holiday Party on Sat, December 16th (click for more details)!

WOD For 12-14-17:

Row Technique:

Skills & Drills

-then-

Row Intervals:

5 x 500m

Start every 5 minutes.

Each interval is for time.

Note your delta between the fastest and slowest intervals.

(Compare to 07-20-17)

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Hollow Body Static Holds:

3 x 0:45 (Rest 1:15 Between efforts)