Open 17.2 is Upon Us

The second workout of the 2017 CrossFit Games Worldwide Open ("17.2") was released on Thursday evening, so if you're going to be completing the workout this weekend at Arena Ready (either during the fun craziness of our Open Heats during all Saturday classes, or during Sunday Open Gym) then please start by reviewing the workout details here and watching the standards video below - thanks!

More info on 17.2 Open Saturday at Arena Ready, including logistics and basic strategy tips, in tomorrow's (Friday evening's) post.   

WOD for 03-03-17:

On a Running Clock...

A) Against a 6-Minute Clock (From 0:00 - 6:00)

800m Run

then, in the remaining time, AMRAP of:

30 AbMat Sit-ups

20 Box Jumps @ 24/20 in

(Rest 2 Minutes)

B) Against a 5-Minute Clock (From 8:00 - 13:00)

600m Run

then, in the remaining time, AMRAP of:

30 Push-ups

20 Box Jumps @ 24/20 in

(Rest 2 Minutes)

C) Against a 4-Minute Clock (From 15:00 - 19:00)

400m Run

then, in the remaining time, AMRAP of:

30 Wall Balls @ 20/14 lbs to 10/9 ft

20 Box Jumps @ 24/20 in

Score each of the three AMRAPs by rounds + reps completed.