SF City Football Club: Season Finale This Saturday
For those who are not aware, Paddy (who our regular 4pm-ers know quite well) is the head coach of the SF City Football Club (that's soccer, folks). The team's season finale is this Saturday, July 15th at 1:00pm at Negoesco Field (on the campus of USF).
Paddy has graciously set-up an "Arena Ready Guest List" so that all AR members can attend this Saturday's game (match? duel?) for FREE. He wanted us to let you all know that families/kids are welcome and that they have some food and drink options on site for snacking while spectating.
To check out more about the SF City Football Club click here to view their website. Feel free to direct any questions to Paddy if you see him at the gym, or to me (and I'll do my best to answer them if I'm able).
Thank you, Paddy, and best of luck this Saturday!
WOD for 07-14-17:
4-4-4-4 @ 30X3
Climbing. If possible add to last week's 6s.
For an explanation of the tempo notation click the "Tempo Back Squat" link above to be directed to the appropriate blog post.
-then-
For Time:
40 Wall Balls @ 20/14 lbs to 10/9 ft
8 Ring Muscle-ups
30 Wall Balls
6 Ring Muscle-ups
20 Wall Balls
4 Ring Muscle-ups