Thursday "Light Deads"
Looks so simple, how bad could it be?
WOD For 07-27-17:
3 Rounds For Time:
20 Calorie Row
30 Box Jumps @ 24/20 in
20 Deadlifts @ 185/135 lbs
30 Walking Lunges
-then-
Tabata:
Hollow Rocks
Looks so simple, how bad could it be?
3 Rounds For Time:
20 Calorie Row
30 Box Jumps @ 24/20 in
20 Deadlifts @ 185/135 lbs
30 Walking Lunges
-then-
Tabata:
Hollow Rocks