Class Schedule: Labor Day + Holiday Weekend

This coming weekend we'll be closed on Sunday (September 3rd) and Monday (September 4th) for the Labor Day holiday weekend.  We'll run a full/normal class schedule on Friday (September 1st) and on Saturday (September, 2nd) with the exception of our Gladiators class which is cancelled.  Instead of throwing-down at Gladiators on Saturday just take the regular class for a great workout, and then go watch Coach Hillary tear it up on the competition platform (more on that in tomorrow's blog!).   

Please let us know if you have any questions, and thanks for your attention! 

WOD For 08-29-17:

Every 90 Seconds For 7 Rounds:

2 Power Cleans

Climbing

-then-

AMRAP 7 Minutes:

5 Box Jumps @ 30/24 in

3 Cleans @ 225/155 lbs

(Compare to 06-01-16 and 08-27-15) 

Workout courtesy of CrossFit.com