Holiday Track Workout: Labor Day "Loredo"

Coach Kim led about two dozen athletes (if you also count those doing the WOD remotely!) through the hero WOD "Laredo" on Labor Day.  What an awesome way to spend the holiday morning and enjoy the seasonal sunshine - track days are always a hit with the Arena Ready community!

WOD For 09-05-17:

Back Squat (Week 3, Day 1):

6x2 @ 80%

Across

-then-

4 Rounds For Time:

12 Kettlebell Goblet Squats @ 53/35 lbs

21 Kettlebell Swings

12 Box Jumps @ 24/20 in

-then-

Weighted Plank Hold:

3 x 0:45 (Rest 1:00 Between Efforts)