Sweaty Saturday Partner Plate Partaaaay
Sadly not the kind of plates you might want to see at a party with your friends. Nevertheless it should be a fun time anyway.
Get your weekend started right and get in here!
WOD For 11-10-18:
With a Partner Against a 24-Minute Clock For MAX CALORIES:
80/70/60 Calorie Row (MM/FM/FF Pairs)
40 Toes-to-Bar
40 Plate Burpees w/Ground-to-Overhead @ 45/35 lbs
60/53/45 Calorie Row
30 Toes-to-Bar
30 Plate Burpees w/Ground-to-Overhead
40/35/30 Calorie Row
20 Toes-to-Bar
20 Plate Burpee w/Ground-to-Overhead @ 45/35 lbs
MAX CALORIE Row
*Only one partner working at a time, switch whenever you like (tagging not required)
*Score = total calories rowed after the completion of the descending-rep movement sequence (or where you were in the sequence at the 24-minute cap)
*Plate Burpee w/Ground-to-Overhead movement standard is:
Chest touches the plate on the floor
Plate is lifted overhead with arms locked out and hips & knees extended
Plate is lowered back below the knees to complete the rep (dropping from above the knees is a NO REP)