Sweaty Saturday: The Barbell Bonanza

Reminder about our Holiday Schedule through Jan 1st (click for details).

Come in on Saturday morning and get your barbell fix with this Sweaty Saturday Partner Special… then it’s a Christmas Eve Track Workout on Monday, Dec 24th at 9:00am. We’ll post details about the track WOD (meet-up location, workout details, etc.) on Sunday afternoon to the blog — hope we see you at AR on Saturday (and/or Sunday) and then outside at the track on Monday (RAIN OR SHINE!!!).

Happy weekend, friends.

WOD For 12-22-18:

With a Partner For Time:

60 Calorie Row (FM Pairs = 54 Cal / FF Pairs = 48 Cal)

50 Hang Power Snatches @ 95/65 lbs

60 Calorie Row

50 Push Jerks @ 115/75 lbs

60 Calorie Row

50 Hang Power Cleans @ 135/95 lbs

60 Calorie Row

50 Lateral Bar Burpees

Only one person working at time, switch whenever you like.

Teams are responsible for changing their own weights.