Thursday 8-7-6

Reminder about our Holiday Schedule through Jan 1st (click for details).

Newer to Arena Ready? Have fun underestimating this one.

Been with us a while? Have fun underestimating this one.

HAHAHA.

WOD For 12-27-18:

7 Rounds, Start Every 3 Minutes:

8 Burpee Box Jumps @ 24/20 in

7 Toes-to-Bar

6 Hang Power Cleans @ 185/135 lbs

Want to up the intensity? Sprint the burpee box jumps and/or do the toes-to-bar unbroken.