Wife Carrying World Championships

Med ball runs and lunges, overhead KB carries, and KB farmer's carries... what the heck are we training for?!

WOD For 02-08-18:

4 Rounds For QUALITY:

3 Strict Muscle-ups

3 Strict Ring Dips

80ft Single Kettlebell Overhead Carry @ pick load (if in doubt go light & do it right!) 

-then-

4 Rounds For TIME:

100m Double Kettlebell Farmer's Carry @ pick load "HAP"

50 Double Unders

25 AbMat Sit-ups 

"HAP" = Heavy As Possible (without having to set them down)