18.2 (and 18.2A) Announced!

Open workout "18.2" was released on Thursday evening, and a little additional surprise of "18.2A" was also part of the fun announcement.  If you're going to be completing the workout this weekend at Arena Ready (either during the fun craziness of our Open Heats during all Saturday classes, or during Sunday Open Gym) then please start by reviewing the workout details here and watching the standards video above (which covers only the Rx workout, and not the scaled version) - thanks!

WOD For 03-02-18:

FIVE 2-Minute Cycles For Max Reps:

21/15 Calorie Row OR Ski

12 Kettlebell Swings @ 70/53 lbs

Max Reps Shoulder-to-Overhead @ 155/110 lbs

(Rest 2 Minutes)