Open 18.4: Any Guesses?

EVANS AVENUE PARKING REMINDER During Construction on Connecticut Street (click for details).

Lots of movements left for Castro to pick from... maybe deadlifts, or wall balls, or HSPUs?  We haven't yet had a repeat workout so perhaps week four is when we see a repeat from a previous year?

Come to the gym at 5pm on Thursday evening to watch the live announcement of 18.4.  If you're traveling this weekend and you need to do 18.4 on Thursday night our 7pm "The OPEN" class is the time to get it done -- so sign-up in advance if this means you!

WOD For 03-15-18:

3 Rounds For QUALITY (10 Minute Cap):

80ft Single KB Overhead Waiter Carry @ pick load (80ft Right then 80ft Left)

21/15 Calorie Row, Ski, or Bike (easy, medium, then fast)

-then-

FOUR 90-Second Cycles For MAX REPS Burpees:

21 KB Swings @ 53/35 lbs

12 Overhead Squats @ 115/80 lbs

MAX REPS Lateral Bar Burpees

(Rest 90 Seconds)