Open 18.4 Scores Due By 5pm Monday

EVANS AVENUE PARKING REMINDER During Construction (click for details).

Reminder to SUBMIT YOUR 18.4 score to the CrossFit Games website by Monday at 5pm.  We cannot submit your score for you so if you're reading this just do it now so you don't forget!

WOD For 03-19-18:

Back Squat (Week 5):

15 Minutes To Establish a Heavy Set of EIGHT, then...

Two Drop Sets:

1x8 @ 85% of your top set

1x8 @ 80% of your top set

-then-

For Time:

600m Run, Row, or Ski

50 Wall Balls @ 20/14 lbs to 10/9 ft

40 Toes-to-Bar

30 Medicine Ball Walking Lunges

20 Burpees

For the medicine ball walking lunges the ball may be held/supported in any manner EXCEPT on top of your head.