Open 18.3 Announced!

Open workout "18.3" was released on Thursday evening, and the double under and muscle-up predictions were right... but I'm not sure anyone saw this many DUs coming!  If you're going to be completing the workout this weekend at Arena Ready (either during the fun craziness of our Open Heats during all Saturday classes, or during Sunday Open Gym) then please start by reviewing the workout details here and watching the standards video below (which covers only the Rx workout, and not the scaled version) - thanks!

WOD For 03-09-18:

Power Clean + 2 Hang Power Cleans:

5 Sets of (1+2)

-then-

Against a 10-Minute Clock:

BUY-IN: 600m Run, Row, or Ski

 ... then, in the remaining time AMRAP of...

15 Deadlifts @ 155/105 lbs

12 Hang Power Cleans

9 Lateral Bar Burpees