2018 AGOQ #4

If you had been competing in the 2018 AGOQ and had asked me last Thursday evening the proverbial question of "what order should I do the four workouts in?" my answer would have included "start with the last one, #4."

And so even though we technically did a workout "inspired" by AGOQ workout #1 on Monday, here begins the sequence of three days where we tackle the remaining 3 WODs... in the order which we feel makes the most sense.

Enjoy! 

EVANS AVENUE PARKING REMINDER During Construction (click for details).

WOD For 04-25-18:

With a Partner, Alternating EMOM For 6 Rounds (12 Minutes):

Minute 1) 1 Snatch ("you go then I go")

Minute 2) 6 Synchronized Bar-Facing Burpees

-then-

"2018 AGOQ Workout #4"

AMRAP 5 Minutes:

9 Handstand Push-ups

6 Bar-Facing Burpees

3 Snatches @ 165/115 lbs