Rower & Assault Bike Service, Hooray!

Big thanks to our General Manager, Dani, for facilitating the recent servicing of all our Concept2 Rowers and Assault Air Bikes.  They are running like new and feel great!  I almost felt fitter on Thursday during the 50 calorie row portion of the workout.  Almost.

Thank you also to Mark E, one of our newer members, for the awesome recommendation to the fantastic service technician who did the work.  Thank you again, Mark!

For our Sweaty Saturday this week we'll change it up a bit by throwing some strength work in before a partner met-con.  This combo is going to get some heavy bars moving and then some serious intensity going, and your glutes are going to thank (?) you on Sunday when you wake up.

Happy weekend, all!    

WOD For 04-28-18:

With a Partner On a Running Clock...

A) From 0:00 - 10:00

Deadlift:

Using the same barbell, both athletes build to a heavy triple (NOT a 3RM).

B) From 15;00 - 27:00

AMRAP 12 Minutes:

10 Box Jumps @ 24/20 in

2 Curtis P Complexes @ 95/65 lbs

5 Lateral Bar Burpees

Each athlete completes one full round before switching.

The Curtis P Complex is: power clean, lunge right, lunge left, push press.

C) From 30:00 - 34:00

Tabata:

Hollow Rocks