A Wise Man Once Said

"Every day is leg day... when you're running from your problems."

Happy weekend, friends!

WOD For 08-11-18:

WITH A PARTNER, ON A RUNNING CLOCK...

A) 0:00 - 10:00

Power Snatch:

10 minutes for both partners to establish a triple (NOT a 3RM) using the same barbell

*Touch-and-go is not required but is encouraged for as long as safely possible in order to prep for the lighter reps in Part B

B) 13:00 - 32:00

FIVE Cycles of 3:00 Work / 1 Minute Rest:

3 Power Snatches @ 115/80 lbs

6 Lateral Bar Burpees

9 Air Squats

*Partners complete ONE FULL ROUND themselves then switch

*Re-start each cycle exactly where you left off (i.e. score this continuously with one grand total of rounds + reps for all 5 cycles)