The Junk Drawer
Inspired by Coach Hillary's QoD this week, here's a workout that has a little bit of everything (barbell-wise) thrown into it. But at least it's slightly more organized than some other junk drawers though -- think of it as a junk drawer after you went to the Container Store. Which, by the way, reminds me....
Happy Weekend!
WOD For 08-18-18:
"The Junk Drawer"
With a Partner, 2 Rounds For Time:
60 Box Jumps @ 24/20 in
50 Deadlifts @ 155/110 lbs
40 Hang Power Cleans
30 Front Squats
20 Push Jerks
Only one athlete working at a time and reps do not have to be split evenly.