Always Remember, Never Forget

WOD For 09-11-18:

2 Hang Power Snatches + 1 Overhead Squat:

10 Minutes to Build to a Top Set

-then-

3 Rounds For Max Reps (0:45 work per station / 0:15 rest between stations):

Hang Power Snatches @ 95/65 lbs

Med Ball Sit-ups @ 20/14 lbs

Shoulder-to-Overhead @ 95/65 lbs

Med Ball Cleans @ 20/14 lbs

(Rest 1:15 Between Rounds)

This workout is 14 total minutes, including rest periods between rounds. Your score is the total number of reps completed across all 3 rounds.