Friday EMOM Barbell Therapy

Who remembers the fun 20-Minute EMOM of 5 Burpees + 1 Clean from three months ago? If you recall it was sort of an interesting, fun, harder than expected stimulus for most of us… well, here’s a Snatch variation using our friend the Wall Ball as the EMOM “buy-in” each time.

Happy Friday and enjoy!

WOD For 01-11-19:

EMOM 20 Minutes:

5 Wall Balls @ 20/14 lbs to 10/9 ft

1 Snatch

*Start at approximately 70% of your current era 1RM and climb incrementally to HAP (“heavy as possible”) with good technique.

*Both power snatches and full (AKA “squat”) snatches are allowed.