Mid-Week Swolemate Special

If you’re not coming over to do karate in my garage then maybe you should come to the gym and we can do this, which is basically… like… the same thing.

WOD For 10-02-19:

WITH A PARTNER, ON A RUNNING CLOCK...

A) 0:00 - 10:00

3 Power Snatches + 1 Overhead Squat:

10 minutes for both partners to build to a top set (NOT amax) using the same barbell

*Touch-and-go is not required but is encouraged for as long as safely possible in order to prep for the lighter reps in Part B

B) 12:00 - 31:00

FOUR Cycles of 4:00 Work / 1 Minute Rest For Total Rounds:

5 Power Snatches @ 115/80 lbs

5 Lateral Bar Burpees

25 Double Unders

*Each partners completes ONE FULL ROUND of 5-5-25 then switch

*Re-start each cycle exactly where you left off (i.e. score this continuously with one grand total of rounds + reps for all 5 cycles)