Open 20.1 and 20.2 Images From Jay

Shout out and a big thank you to Jay for documenting Open 20.1 and 20.2 at Arena Ready. All the emotions of burpees, thrusters, T2Bs, and dubs… good times and even better workout faces LOL. You can view her images here:

20.1

20.2

WOD For 10-22-19:

Every 2 Minutes For 7 Rounds:

3 Back Squats

*Start at a moderate weight and climb as desired, or stay at a challenging weight across multiple sets (no misses, this is not a max out session).

*If possible add to 10-11-19

-then-

Alternating TRIPLE Tabata (12 Total Minutes / 24 Total Movement Rounds):

Wall Balls @ 20/14 lbs to 10/9 ft

Strict Pull-ups

Box Jumps @ 24/20 in

*Score = lowest rep round for each of the three movements

*Movements ALTERNATE - i.e. wall balls > strict pull-ups > box jumps > wall balls > strict pull-ups > box jumps