Open 20.3: Any Guesses?

Open workout 20.3 will be announced to the world on Thursday at 5pm. Any guesses as to what’s coming?

Much like we’ve done the last couple of weeks with barbell cycling and an alternating “for quality” movement we’ll mix the two domains across an alternating EMOM and then attack the shortest met-con piece so far this week with a chipper-style workout.

Enjoy!

WOD For 10-24-19:

Alternating EMOM For 5 Rounds (10 Minutes):

MINUTE 1:

3 Hang Power Snatches

MINUTE 2:

6 Single Arm Dumbbell Overhead Squatss @ pick load (3 R / 3 L)

*Climb as your technique allows on the barbell 

*DB OHS are FOR QUALITY

-then-

For Time:

100 Double Unders

50 Russian KB Swings @ 70/53 lbs

50 Medicine Ball Sit-ups @ 20/14 lbs

50 Russian KB Swings

100 Double Unders