Open 20.3 Score Submissions Due By 5pm Monday

Reminder to SUBMIT YOUR 20.3 score to the CrossFit Games website by the deadline of Monday at 5pm. We cannot submit your score for you so if you're reading this just do it now so you don't forget!

WOD For 10-28-19:

Back Squat:

Establish a Heavy Set of 5 (not a 5RM), then…

2 “Drop” Sets of:

1 x 5 @ 85% of top set

1 x 5 @ 80% of top set

-then-

For Time:

600m Run

50 Wall Balls @ 20/14 lbs to 10/9 ft

40 Toes-to-Bar

30 Med Ball Walking Lunges

20 Burpees to Jump Touch @ 6 in above max reach

Lots of people can game this one and get a “decent” time, but who will take a chance and bite big chunks out of each movement to start… and see if they can hold on to that pace through the end?