Open 20.5 Scores Due by 5pm Monday!

Reminder to SUBMIT YOUR 20.5 score to the CrossFit Games website by the deadline of Monday at 5pm. We cannot submit your score for you so if you're reading this just do it now so you don't forget!

WOD For 11-11-19:

Deadlift:

4-4-4-4-4

-then-

5 Rounds For Time:

8 Single Dumbbell Goblet Walking Lunges @ 50/35 lbs

12 Single Dumbbell Hang Cleans to Overhead

16 Box Jumps @ 24/20 in

Switch sides on the DB Hang Clean-to-OH whenever you like.