Reminder: Saturday's On-Boarding For Newcomers

We have a few spots left for Saturday’s “Introduction to CrossFit” class at 12:00pm. So tell your buddy or neighbor that’s been thinking about it to check out this post here and then sign-up for free here… boom.

Meantime, here’s a Sweaty Saturday Special that will make the rainy week feel like it’s ending with some rain inside the gym. You know, cause it’s sweaty. The workout. Is this thing on?

WOD For 12-14-19:

With a Partner For Time:

Partner A

400 Calorie Row (MF Pairs = 360 / FF Pairs = 320)

Partner B

4/3 Bar Muscle-ups

8 Shoulder-to-Overhead @ 135/95 lbs

12 Pistols (alternate)

Partner B completes one FULL round of 4-8-12 then partners switch. Time is called when all 400 calories are completed, or the team is scored as total calories completed at the time cap.