Thruster Fallout > Deads & Rings

That feeling you get when there are thrusters programmed into the WOD (like on Thursday) and someone next to you says, "I actually LIKE doing thrusters!" 

WOD FOR 12-20-19:

For Time:

BUY-IN: 800m Run

… then…

21 Deadlifts @ 225/155 lbs

21 Box Jumps @ 24/20 in

7 Ring Muscle-ups

15 Deadlifts

15 Box Jumps

5 Ring Muscle-ups

9 Deadlifts

9 Box Jumps

3 Ring Muscle-ups