The Alan Parsons Project
Thanks to this picture from the 19.4 weekend I can’t stop thinking of this classic scene…
I feel like Frau Farbissina would be really good at burpees and bar muscle-ups.
WOD For 03-19-19:
With a Partner On a Running Clock…
A) 0:00 - 8:00
Power Clean:
Both partners Establish a Heavy “Touch-and-Go” Triple (AKA Set of 3)
*Use the same barbell and load/unload the weights accordingly between sets
B) 11:00 - 24:00
AMRAP 13 Minutes:
6 Deadlifts @ 135/95
5 Power Cleans
4 Push Jerks
3 Lateral Bar Burpees
*This is “You Go, I Go” format (i.e. complete one full round then switch)
C) 27:00 - 33:00
Weighted Plank Hold:
3 x 0:45 (Rest 1:15 Between Sets)