19.1 Photos From Jenny!

ARopen19.1-35.jpg

As the dust settles following 19.2 feel free to check out the awesome images taken of 19.1 at Arena Ready by none other that Jenny AKA oh happy dawn photography — click here to view the 19.1 gallery.

Thank you as always for your amazing work, Jenny!

WOD For 03-05-19:

Back Squat:

15 Minutes to Build to a Heavy Set of 8, Then…

5 Minutes For 2 “Drop” (or ‘Down”) Sets @ 85% and 80% of Your Heavy Set


If possible add to your top set from last week 02-26-19 and/or the week prior 02-18-19.


-then-


2 Rounds For Time:

12-9-6

Thrusters @ 95/65 lbs

Chest-to-Bar Pull-ups

To clarify, this is 12-9-6 of both movements then 12-9-6 of both movements again. Yay!

Jenny Morgan