Spinal

Did you REALLY think we would make you do 150 thrusters @ 135/95, 150 C2B pull-ups, and 150 row calories in the same workout? Solo?!

Maybe Coach Jillian would have, who knows. She doesn’t believe in April Fool’s jokes.

All I know is please DON’T do the KB Swings she was teaching in yesterday’s video if you’d like to keep your back from, well…

WOD For 04-02-19:

4 Rounds, Go Every 5 Minutes:

30/25 Calorie Row

21 KB Swings @ 53/35 lbs

12 Pull-ups

Each round is for time.

(Workout inspired by CrossFit Linchpin)

-then-

Weighted Plank Hold:

3 x 0:45 (Rest 1:15 Between Efforts)