Sweaty Saturday: The Barbell Don't Stop

As if Friday weren’t enough (or this whole week for that matter). Enjoy it while it’s hot because at this rate it’s going to be “Cindy” and rowing repeats every day next week.

Kidding. Or am I?

WOD For 04-13-19:

With a Partner For Time:

100 Box Jumps @ 24/20 in

100 Wall Balls @ 20/14 lbs to 10/9 ft

100 Power Clean & Jerks @ 115/80 lbs

50 Box Jumps

50 Wall Balls

50 Power Snatches @ 115/80 lbs

25 Box Jumps

25 Wall Balls

25 Synchronized Bar-Facing Burpees

*Only one person working at a time, switch whenever you like.