Cindy Targaryen, 12th of Her Name...

… Ruler of the 10 general physical skills, breaker of Donald Trump Jr.’s alleged “Murph” PR time, and mother of proper push-ups we can all be proud of…

It’s almost as if we’ve started intentionally progressing a few bodyweight movement combos in anticipation of some sort of really grueling workout in a little over a month which contains an even larger volume of said movement combos. Huh.

But every week it’s weird, they’re tied-in with different barbell movements or other external objects… and sometimes they’re mixed in format and intensity.

I think something’s going on here…

WOD For 04-22-19:

4 Rounds For Time:

3 Rounds of “Cindy”

12 Hang Power Cleans @ 155/110 lbs

***This workout contains 12 total rounds of “Cindy”

***1 Round of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Air Squats