That's a Heavy Lift

That’s a heavy lift, so for now let’s put a pin in it. In the interim we can take a deep dive into any win-win situations that can drive this complex forward. Bonus points for synergies between movements that can leverage cross-functional muscle groups, and empower individual contributors of this community to drive that conversation. For all intents and purposes it’s neither here nor there, and at the end of the day this is the long game that we’re playing.

Wait, I completely forgot what we’re talking about. Hello? Are you lifting? If you are you’re on mute.

WOD For 04-25-19:

EMOM For 10 Minutes (Minutes 1 through 10):

Power Clean + Hang Squat Clean + 2 Front Squats

… Rest 2 Minutes, Then Removing ONE Front Squat…

EMOM For 10 Minutes (Minutes 13 through 22):

Power Clean + Hang Squat Clean + Front Squat

*This should be done without re-setting/dropping to the floor between clean reps for as long as is safely possible

*Start at a light-to-moderate weight and climb as your technique allows (climbing every round is NOT required)