Monday: 3-Course Menu

Hope you all had a great Mother’s Day weekend.

WOD For 05-13-19:

On a Running Clock…

A) At 0:00

800m Run

*You pick the pace

B) From 5:00 - 20:00

Power Snatch:

5-5-3-3-1-1-1

*Climbing to a heavy single as your technique allows

C) From 25:00 - 31:00

“2019 AGOQ Qualifier Workout # 5”

For Time (6 Minute Cap):

30 (Power) Snatches @ 135/95 lbs

30 Strict Handstand Push-ups