Friday Bar Fight

Happy Friday, friends!

WOD For 05-31-19:

Alternating EMOM For 6 Rounds (12 Minutes):

1) 3 Power Cleans*

2) 3 to 6 Reps of the Bar Progression**:

-Scap Pull-ups

-Kips/Beat Swings

-Chin Over Bar Pull-ups (gymnastics kip, not butterfly)

-Chest to Bar Pull-ups (gymnastics kip, not butterfly)

-Belly near Bar Pull-ups (gymnastics kip, not butterfly)

-Bar Muscle-ups

*Power Cleans climb ONLY as technique allows

**For the Bar Progression start at the first movement and progress to the next movement in the following round OR stay at the movement you can safely perform & repeat that for multiple rounds

-then-

For Time:

12-9-6 of

Power Cleans @ 185/135 lbs

Bar Muscle-ups