A Love Note from Coach Rob

(Please note: although effectively we’ve been without water for longer than we would have liked, now the dispenser is all the way gone, hopefully to be replaced ASAP. Definitely bring a full water bottle in the interim, and we hope to be back to meeting your hydration requirements ASAP!)

I can’t tell you how happy I am knowing you’ll be back in my life soon. I’m so sorry I strayed from you. Honestly, I don’t even know what got into me when we broke up (actually I do, it was a stupid bet I lost during the 2018 Open).

Once the novelty of her “sparkle” wore off I realized how much I missed you... your talent, your reliability, the way you listen to me when I call because something is wrong (unlike what’s her name who doesn’t even reply at all for an entire month). 

I let her wear your signs but it never felt right... she just let them fade in the sun. She didn’t know the history, didn’t appreciate how much they meant. I understand if you never forgive me for that, but maybe Yami can find it in her heart to make you new ones. Better ones. Who knows. What I DO know is that life here hasn’t been the same without you, and my fitness (and hydration) is a mess. 

Well, she’s gone now... all moved out and took her things with her. 

I really hope you like our new place. xoxo

💙❤️

WOD for 06-19-19:

Alternating EMOM for Three Rounds:
8 Goblet Squat
8 Single Arm Overhead Reverse Lunge
8 Single Arm Strict Press
80 ft. Single Arm Overhead Carry

-then-

Front Squat
4-4-4-4
Climbing, as technique allows

-then-

Tabata Air Squat