AR's Cool Karen
Will anyone beat Coach LGB’s gym record of 8:52?
WOD for 06-26-19:
Every 2 Mintutes for 7 Rounds:
3 Back Squat, Climbing as technique allows
-then-
AR’s Cool Karen (10 Min Cap):
150 Wall Balls @ 20/14 lbs. to 10/9’ Target*
*Complete 20 Double Unders at the Top of Each Minute, and every minute thereafter