Farewell Coaches Seiji & Steven!

Yeah, you read that correctly. I know, I know… don’t shoot the messenger. They have both profusely apologized for violating The Arena Ready Moratorium. Is nothing sacred anymore?!

If you’d like to join us in sending them off and giving them crap then check out their Bon Voyage gathering here on the private Arena Ready facebook group — all AR members & their friends/family are welcome, particularly if you’re/they’re persuasive enough to make these two stay. You know where we’ll be starting starting at 1:00pm on Saturday afternoon (it’s where AR memberships and coaching tenures are put out to pasture).

This one hurts, gentlemen. This one really hurts.

(Oh, and this workout will hurt as well… you can blame these two traitors for it. Or Coach Kate. Just don’t look at me, I had nothing to do with it.)

WOD For 06-08-19:

With a Partner, 4 Rounds For Time:

400m Run TOGETHER

Then, 21-15-9 SHARED Reps of…

Thrusters @ 75/55 lbs

Lateral Bar Burpees

*Both partners run together and the faster athlete may start on the thrusters immediately once they are in the gym.

*The 21-15-9 movements are shared with only one person working at a time, and reps do not have to be split evenly.