Complex Fran: A Look Back

Since many of you did “Complex Fran” on Tuesday in class I thought it might be cool to look back at the 2018 CrossFit Games Masters and Teens doing this same workout in the battle of Fittest on Earth:

WOD For 08-21-19:

3 Rounds For Time:

500m Row OR 500m Ski OR 30/21 Calorie Assault Bike

40 Walking Lunges

30 Box Jump Overs @ 24/20 in

20 Dumbbell Snatches @ 50/35 lbs (alternate sides)