Fast... Heavy... Long... Light

That summarizes the week of training up to this point, and so Thursday sees the “light” barbell stimulus of this set of WODs. For these snatches/OHS in the conditioning piece we'll go light and steady, with overhead elements back in play after a break for the shoulders on Wednesday (hello 5K row!).

Can our advanced athletes hold on to big sets in this one to try and take large chunks out of the forties? Beginner and intermediate athletes should scale accordingly to keep the rep sets consistent and the rest periods short in an effort to maintain our intended stimulus -- let's call said stimulus "burn-y"... that seems accurate.

Burn, baby, burn.

WOD For 08-29-19:

2 Power Snatches + 2 Overhead Squats:

10 Minutes to Build to a Top Set (not a max)

-then-

For Time:

20 Lateral Bar Burpees

40 Toes-to-Bar

40 Power Snatches @ 75/55 lbs

40 Overhead Squats 

20 Lateral Bar Burpees